We all know some of the health benefits of exercise are stronger heart, steady blood sugar levels and lower risk for practically every disease in the book.
But there’s an even better reason! All exercises can improve your sex life. If you exercise you will want a sex life, when you don't exercise your body gets sluggish and you lose the arousal. According to exercise physiologist and personal trainer Pete McCall, working out just 3 times a week can help “sexual technique, flexibility, and endurance.” Vigorous exercise of walking and burning an extra 200 calories per day has been found to help middle aged men when impotence issues.
Check out this 70 year old bangin' body - if only mine could look like that. Testament to exercise and diet!
Try these exercises and reap the benefits in the bedroom.
Overall, strength training can help your body produce more testosterone. Exercises that target the upper body and the core muscles also help you last longer in bed — these are the muscles used during sex and can give you the energy for Round Two (or three). Think of that while during your crunches and planks!
Kegels basically mean squeezing the pubococcygeus (PC) muscles — basically, the same muscles you use when you try to hold your pee. These can help you delay ejaculation, even if you’re already at the point of orgasm. If you have no idea what a PC muscle is or how to strengthen it, stop and try to hold your pee during your next trip to the john. Got the idea? Now, you can do your Kegels anywhere. Squeeze, hold for ten seconds, relax, squeeze… Well, at least you have something productive to do during your next long train ride.
A Harvard study found that aerobic activity that burns at least 200 calories per session can help lower your risk for erectile dysfunction (ED). This can mean brisk walking, running, tennis — anything that keeps your blood pumping and improves circulation and blood flow. Plus, exercise can help you release endorphins, which can put relax you and put you in a much better mood for sex than a glass of wine. (FYI: alcohol actually affects your ability to have an erection.)
Another Harvard study found that swimmers in their 60s enjoyed a much better sex life than their peers. Could be the endurance training they got from all the laps.
Swimming also increases a persons libido by helping to reduce stress.
Stress has often been linked to problems with low libido in middle aged men.
The photos chosen for this blog were to support Ukrainian authors. I chose models around late 50's to encourage myself to keep fit, what an amazing body she has and the time she must have put in to maintain it.
Author: Langtrees VIP Perth (2016)
Edited by: Amanda - Langtrees.com 06/01/25
Adriana Dia LT commented
“Such an great article to read, I definitely see different when I exercise and work that week, when I exercise my motivation for sex is high, I am more positive and productive. Also see the difference when I exercise and have long extending bookings. Also orgasm seem to be more fun ”7/1/2025 9:35pm
Aurora Love LT commented
“As a working escort at Langtrees VIP Perth, I can definitely agree that reducing stress plays a huge role in improving overall libido and intimacy. Swimming is such a fantastic way to stay fit, boost confidence, and clear your mind, which can make all the difference in creating more enjoyable and passionate experiences!”7/1/2025 12:48pm
Matt - Harlots commented
“So many escorts who tour and work with us at Harlots Canberra enjoy a daily walk before they start their shift. It definitely helps set the mood high for the day! I agree with Jodie, plenty of male readers would benefit from your tips!”6/1/2025 1:14pm
Jodie commented
“We need to get the men to read this. How to help keep your pencil standing or something like this as a heading. So the men realise it's not just about staying power or performance.. So the guys that have impotence problems read it and don't skip over it, thinking it's just about performance and staying power. Men think different to us, they may skip reading this as they might think I don't even have performance so exercise won't help me. I didn't realise, that exercise could play such a big part in sex as even your libido. In the comments Charlee added about the breathing, great advice also. Good topic everyone needs to read this.”6/1/2025 7:14am
Jasmine Malika LT commented
“I've found the more physically active I am the better sexual experience I have. Glad this post has given me insight to why ”5/1/2025 9:36pm
Langtrees VIP Canberra commented
“Absolutely love this post—it’s so important to connect physical fitness and sexual health! Mrs. Langtrees, you’re such a wealth of knowledge. Your insights about breathwork and sound are inspiring, and Betty Dodson’s work is truly iconic. Thanks for always sharing such invaluable wisdom with us! Charlee, your tip about breathing techniques is brilliant! It’s amazing how something so simple can have such a big impact on endurance and overall connection. At Langtrees, fitness has been a big focus for us lately! Aaron’s been smashing out his daily steps and staying consistent with his walks, Rachy’s killing it with her High Rox training, and Jacqui... well, let’s just say she’s balancing her love for food with a bit of effort here and there! ? It’s so motivating to see how fitness doesn’t just improve our health but adds energy, confidence, and even more fun to every part of life. Keep the tips coming—these are gold!”4/1/2025 10:42pm
Mrs. Langtrees commented
“It si all in the breath I learnt about 45 years of ages, sound is also important if you want to achieve a quality orgasm This is the BEST book I have ever read ans I even went to New York and had lessons with the worlds first sex educator an amazing woman Betty Dodson https://www.talkinsex.com/threads/the-worlds-first-sex-educator-artist-dr-betty-dodson-has-passed-away-91.81865/ Buy the book online https://www.amazon.com.au/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE ”4/1/2025 8:36pm
Charlee Diamond LT commented
“Another good technique is to learn to breath properly I find when having sex people don’t know how to breath properly I know it probably sounds funny but they run out of breath and can’t keep going so I get them to lay down take some deep breaths in through the nose making sure the tummy is raising at the same time and we are set ready to go again . Just leaving this this technic can make sex last a lot longer . ”4/1/2025 8:27pm
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