We all know some of the health benefits of exercise are a stronger heart, steady blood sugar levels and lower risk for practically every disease in the book.
But there’s an even better reason! All exercises can improve your sex life. If you exercise you will want a sex life, when you don't exercise your body gets sluggish and you lose the arousal. According to exercise physiologist and personal trainer Pete McCall, working out just 3 times a week can help “sexual technique, flexibility, and endurance.” Vigorous exercise of walking and burning an extra 200 calories per day has been found to help middle-aged men when impotence issues.
Try these exercises and reap the benefits in the bedroom.
Overall, strength training can help your body produce more testosterone. Exercises that target the upper body and the core muscles also help you last longer in bed — these are the muscles used during sex and can give you the energy for Round Two (or three). Think of that while during your crunches and planks!
Kegels basically mean squeezing the pubococcygeus (PC) muscles — basically, the same muscles you use when you try to hold your pee. These can help you delay ejaculation, even if you’re already at the point of orgasm. If you have no idea what a PC muscle is or how to strengthen it, stop and try to hold your pee during your next trip to the john. Got the idea? Now, you can do your Kegels anywhere. Squeeze, hold for ten seconds, relax, squeeze… Well, at least you have something productive to do during your next long train ride.
A Harvard study found that aerobic activity that burns at least 200 calories per session can help lower your risk for erectile dysfunction (ED). This can mean brisk walking, running, tennis — anything that keeps your blood pumping and improves circulation and blood flow. Plus, exercise can help you release endorphins, which can put relax you and put you in a much better mood for sex than a glass of wine. (FYI: alcohol actually affects your ability to have an erection.)
Another Harvard study found that swimmers in their 60s enjoyed a much better sex life than their peers. Could be the endurance training they got from all the laps.
Swimming also increases a person's libido by helping to reduce stress.
Stress has often been linked to problems with low libido in middle-aged men.
The photos chosen for this blog were to support Ukrainian authors. I chose models around my late 50's to encourage myself to keep fit, what an amazing body she has and the time she must have put in to maintain it.
Also, read Sex Marathons Last Longer in Bed!
Author: Langtrees VIP Perth (2016)
For: Langtrees.com
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“Great reminder that looking after your body helps with more than just health—it keeps your sex life fun too!”
“I always knew exercise is the key to all good things but never had an idea this was so directly related to sexual performance as well! Thanks to Langtrees Blogs for helping us understand the keys to having a successful and fun-filled sex if I may say so! ”
“Exercise is fundamentally important for improving sexual performance. Engaging in regular physical activity initiates a series of beneficial chemical reactions that enhance both physical and mental well-being. This improvement not only contributes to overall health but also fosters more fulfilling intimate interactions with partners.”
“Regular exercise significantly enhances sexual performance and boosts confidence. Thank you for sharing practical ways to improve health and intimacy.”
“At a certain age, we all know that our Sexual stamina will decrease but we can improve it with the help of exercise which will have multiple benefits for sexual life because a stronger body allows for greater results in longer sexual habits, and also relaxed and flexible muscles provide a greater range of happiness with your partner in bed.”
“We all know that exercises have multiple benefits. But remember that exercises also enhance sexual performance irrespective of your age. Moreover, some key exercises can bring miracles to your sex life. Lifting weights, Kegels, Brisk walking, and Swimming are a few.”
“Sexual stamina is the ability to stay active during sex. Stamina is commonly associated with sexual endurance. To improve your stamina, focus on increasing your strength. A stronger body allows for greater endurance, resulting in longer sleep. Relaxed and flexible muscles provide a greater range of motion, allowing for more activities in bed.”
“Keeping a basic level of fitness improves your mental well being as well. The exercises outlined above should also help with your posture and stop muscle decay. Anything to increase stamina and sexual performance is a plus.”
“Best motivation I can think of”
“Just another reason to exercise regularly”
“I guess its definately likely to help with stamina anyway. Also if you look and feel better your going to enjoy the experience more.”
“I agree exercise has such a great positive spin off to the way I feel about everything in life, also makes me feel more sexy in both body and mind ?”
“Great information. Started doing 10km/day walk as part of my NY resolutions for fitness and weight loss.”
“Good blog! It's true what they say here. As tough as it is to get out there and exercise, there is a good payoff for the effort. I'm not the youngest anymore, but I remember seeing a girl at a parlour a few years ago. She was surprised at how hard I got/stayed, and mumbled that her boyfriend who was a lot younger than me couldn't manage the same. It made the hours spent doing cardio feel worthwhile. :)”
“Cardio, cardio, cardio. At my decent age, I like to do 10km each day. The endurance is noticeable at prolonged high intensity coitus ;) ”
“I've trained for 20 years. Since i was a kid fitness was a lifestyle choice. Setting myself up for success physically, mentally and spiritually is essential for my overall mood on the floor at work. My body stays in shape. My mind clear and my choices made are 90% of the time wisely made. Choose fitness over drinking and you'll be guaranteed a positive return. To all thoes that drink and eat what ever they like and look a million bucks. Cheers to good jeans. We are all different. That's the best part of living! Finding what works for you and being unique. X”
“I made the decision a few years ago to go back to the gym, and ive definitely noticed an improvement in my libido and sex life. Everyone is happy ?”
“Five years ago l decided to change my life, lost 40kg , got a program for weight training 5 days a week. After 12 months my libido and staying power increased dramatically and still remains good.”
“All great comments made here regarding exercise. I find variety is key, particularly the older I get. I incorporate a lot of flexibility into my routine these days. It helps to off set the harder weight sessions. Hiking is another great exercise for overall fitness and it gets you out into nature which also has proven health benefits ”
“Funny reading this as my new years resolution was to improve health to improve performance, it is funny how just doing some activity gets the endorphins and blood pumping and performance improves significantly. The heath department should be promoting this to get everyone on their feet!”
“Health, well-being and maintaining reasonable fitness is so incredibly important. Sure it gets harder as we age but a lot of people forget that without good health it impacts every other aspect of your life. Family, wealth and enjoyment of life's pleasures! As they say "Find 30" but an hour a day should be the bare minimum. Oh and mixing things up with a bit of considered resistance training is really beneficial, the body adapts to the same routine very quickly!”
“Very interesting and helpful information for staying healthy and fit for sex”
“This blog is a great reminder of how staying active can significantly boost both physical health and sexual performance. The detailed exercise tips, like Kegels and brisk walking, make it easy to see how fitness can enhance not just your body, but your confidence and endurance in the bedroom too!”
“I started swimming in my mid thirties and I was amazed at how much it improved my stamina in the bedroom. Same thing when you go through a breathalyzer! Swimming is great for your core strength and overall cardio, which are certainly desirable traits to have in the bedroom as well.”
“I'd add that for men, one of the most important ways to maintain sexual health, is to keep blood pressure low and maintain prostate health by eating more veggies and less meat. Remember that Viagra was originally a blood pressure medication! Having healthy arteries means that you can have healthy blood flow to your erectile tissue and maintain vigor throughout your life. ”
“Well it is well known that resistence training is the fountain of youth. Especially for us who are not spring chickens. And yes, it is so true that maintaining this gift that was gifted us in our youth improves all areas of life. Especially our sexual health and abilities. ”
“Amazing incentive for young girls to keep as natural and healthy as possible! Specially exercising and enjoying outdoor, connecting with the nature. That’s how I recharge my energy. Being vegan, practicing and competing in sports has definitely helped me so much to be healthier and in shape until now! PS: Enquire for swimming lessons ??♀️?”
“Totally agree with exercising I my walk 30 minutes a day good for overall body and lil bit of weights. Pilates so good for flexibility. ”
“Seeing examples of older people exercising is inspirational ?”
“I agree that exercise improves your sexual performance. I have been doing pilates a few times a week and I have noticed it has made me more flexible in the bedroom. I definitely recommend pilates to improve your flexibility in the bedroom. ”
“Thank you for an informative post. I would definitely be trying them out. ”
“And lets not forget the act of sexercise itself - fantastic for the core (girls on top)”
“As a gentleman that is getting a little older the implementation of doing Kegel exercises has been life changing for my erections and stamina. Also exercise and stretching has also really improved my endurance. This is a great blog ”
“Definitely, kegels and controlling your breathing goes a long way, but one other thing I've found that really helps as a guy: hip mobility! I found I tend to hold stress and tension "down there", and that negatively affects my performance. Improving my hip/groin mobility helps everything work better”
“The good thing about Kegel exercises is that you can be doing them just sitting on a chair and no one even knows you're doing it! ”
“Such an great article to read, I definitely see different when I exercise and work that week, when I exercise my motivation for sex is high, I am more positive and productive. Also see the difference when I exercise and have long extending bookings. Also orgasm seem to be more fun ”
“As a working escort at Langtrees VIP Perth, I can definitely agree that reducing stress plays a huge role in improving overall libido and intimacy. Swimming is such a fantastic way to stay fit, boost confidence, and clear your mind, which can make all the difference in creating more enjoyable and passionate experiences!”
“So many escorts who tour and work with us at Harlots Canberra enjoy a daily walk before they start their shift. It definitely helps set the mood high for the day! I agree with Jodie, plenty of male readers would benefit from your tips!”
“We need to get the men to read this. How to help keep your pencil standing or something like this as a heading. So the men realise it's not just about staying power or performance.. So the guys that have impotence problems read it and don't skip over it, thinking it's just about performance and staying power. Men think different to us, they may skip reading this as they might think I don't even have performance so exercise won't help me. I didn't realise, that exercise could play such a big part in sex as even your libido. In the comments Charlee added about the breathing, great advice also. Good topic everyone needs to read this.”
“I've found the more physically active I am the better sexual experience I have. Glad this post has given me insight to why ”
“Absolutely love this post—it’s so important to connect physical fitness and sexual health! Mrs. Langtrees, you’re such a wealth of knowledge. Your insights about breathwork and sound are inspiring, and Betty Dodson’s work is truly iconic. Thanks for always sharing such invaluable wisdom with us! Charlee, your tip about breathing techniques is brilliant! It’s amazing how something so simple can have such a big impact on endurance and overall connection. At Langtrees, fitness has been a big focus for us lately! Aaron’s been smashing out his daily steps and staying consistent with his walks, Rachy’s killing it with her High Rox training, and Jacqui... well, let’s just say she’s balancing her love for food with a bit of effort here and there! ? It’s so motivating to see how fitness doesn’t just improve our health but adds energy, confidence, and even more fun to every part of life. Keep the tips coming—these are gold!”
“It si all in the breath I learnt about 45 years of ages, sound is also important if you want to achieve a quality orgasm This is the BEST book I have ever read ans I even went to New York and had lessons with the worlds first sex educator an amazing woman Betty Dodson https://www.talkinsex.com/threads/the-worlds-first-sex-educator-artist-dr-betty-dodson-has-passed-away-91.81865/ Buy the book online https://www.amazon.com.au/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE ”
“Another good technique is to learn to breath properly I find when having sex people don’t know how to breath properly I know it probably sounds funny but they run out of breath and can’t keep going so I get them to lay down take some deep breaths in through the nose making sure the tummy is raising at the same time and we are set ready to go again . Just leaving this this technic can make sex last a lot longer . ”
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