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Let’s have a sweaty little chat about something we’ve all seen at the gym—not the stair machine no one uses, but the absolute goddess strutting through like it’s the goddamn Victoria’s Secret Fitness Expo.
Tiny shorts, crop top, abs sharper than a samurai sword, and an ass that could make a priest question everything. And to be clear: this is not a complaint. No man has ever gone home from the gym and said, “You know what really ruined leg day? That hot woman existing near me.”
We love it. We respect it. We salute it.
But lately, something’s gone sideways. Because if you so much as glance—even for half a second—you might end up the next star of a TikTok labelled “creepy guy can’t stop staring at me during my hip thrusts.”
Mate. He probably looked once. Because you’re in front of him, wearing less than a protein bar wrapper, doing glute bridges like you’re trying to summon Zeus with your pelvis. Of course people are going to look. That’s not being a perv—that’s called having working eyes and testicles. “You Can Look But Don’t Fucking Look”
We’re now living in this bizarre paradox:
But if a real-life human male dares to glance? “Excuse me sir, this is harassment!” … What the fuck kind of matrix-level gaslighting is that? Imagine putting your tits on a billboard then screaming at cars for reading the sign.
“To Be Clear: Some Blokes Are Actual Creeps”
Now don’t get me wrong—there are men who ruin this for the rest of us. The ones who stare too long, follow women around the gym, or worst of all, do that creepy side glance while pretending to drink water from a dry bottle. And yes, the world doesn’t need another bloke holding a dumbbell in one hand and his cock in the other. You are disgusting. Go home. Unsubscribe from humanity.
So if you’re one of those guys, stop it. Be better. Just train, nod politely, then go back to silently dying during squats like the rest of us.
“You Can’t Flash the Bakery and Complain About the Crumbs”
Here’s where I get blunt: If you want to show off your peach, your pokies, your power thighs—go off, queen. Own it. Love it. Flaunt it. And if the attention feels good, f**king revel in it. You’ve earned those glutes, wear them proudly.
But if you genuinely don’t want people to look—why the hell are you blowing kisses at strangers with both sets of your lips? Why are you arching your back like a mating cat while filming your “low-key glute burn” for your followers? Make a choice. You either dress for war (and slay) and accept the eyeballs, or you chuck on some baggy shorts and headphones and disappear into stealth mode like a cardio ninja. No shame either way. But don’t bait the bear then scream about bear attacks.
“Men, Mind Your Dicks. Women, Own Your Power—Or Don’t.”
Here’s the fair middle ground:
Empowerment doesn’t mean weaponising shame. It means owning your space—and letting others exist in theirs without fear of public execution via Insta story.
Final Thoughts From the Swole Sideline: If you’ve got the body and the confidence to rock it at the gym, I say f**king bravo. Be the smoke show. Be the fitspiration. But don’t set a thirst trap and act shocked when someone gets thirsty.
Sound off in the comments: Are we too soft, too horny, or just too confused about how to coexist in a world of yoga pants and GoPros? And if you’re still mad, go scream into a dumbbell. It’ll do just as much good as posting about it on TikTok.
Author: Master Yoda
For: Langtrees.com
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“You nailed how social media has blurred the lines between self-expression and attention-seeking, and how real-world interactions are now judged by internet standards. Great blog xx”
“ This article really made me think. I appreciate how it brings up both sides,men being reminded not to be creepy, and women being free to wear whatever they want. The writing style is bold and funny, which makes the topic easier to digest.”
“Confidence is everything, so just do you and let the rest happen. No need to stress about what others think ?”
“I have a lot to say on this topic, so please bear with me. For those who don't want to read all my dribble below, the main point I have is for the men. Go to the gym to train hard and stop being creeps! Prioritise your training over perving. You need to look the part - you need to look like you're there to train, not be a creep. Glancing at good looking people is normal, staring is creepy, especially if you don't look good (sorry, but I'll explain what I mean by this below). As someone who has been training at a gym 5 days/week since the 1990s as a teenager, I've watched the gym scene change drastically in a short space of time, and all thanks to social media. This might surprise a few people, but I think it's for the better and I'm happy that young people are prioritising their health over other mischievous activities, regardless of whether it's for hits on social media, or to strut around looking good. And as for clothing, boys and girls should wear what's comfortable. Boys today are wearing the tightest compression tops... it's as if they put the top on when they were 12yrs old and grew into it. I can't imagine getting in and out of that each day, but hey, you do you bro! My relationship with the gym is one of addiction and therapy. Gym has been therapy for me, it keeps me grounded. When I'm lifting weights, all my worries go away. I can honestly say I'm addicted to it and for most of my lifting life, girls were not even a part of it. My previous gym was a dark, dingy, non-airconditioned room where 95% were men. I only moved to a bigger, more commercial gym when my old gym closed down a few years ago (still sad about this today). I had never seen so many skimpy clothed women before in any gym, and it was kinda cool. However, my training motto never changed... "Lifting is my therapy". So my main focus has always been training hard. I've seen the creepy guys, and honestly, it creeps me out. I can imagine how the women feel. I'm very conscious not to be that guy! Being in my late 40s, the older guys often talk to me... wish they'd leave me alone, but I try to be nice to everyone. Because I'm friendly to them, one or two now think it's open seasion on the creepy comments. I've had them come up to me and say stuff like, "that one in the red, she's pretty hot hey" and then do the shifty eye thing. I would smile uncomfortably at first, but now I say, "yeah and you're more than double her age" or "she could be your daughter". The worst part is, these guys don't look like they've trained a day in their lives, so it makes them look like they're only there to socialise and perve. I know it's natural to look, everyone does it. I've caught women staring at me, even after a double take. I don't think they're looking in a sexual attraction kind of way. I think many young people stare at me because they see a man around the same age as their dads, who has a very good physique and they're possibly surprised. I've had young people ask me my age and tell me they wished their dads would train like me. It's obvious that I'm there to train, and not perve. Point is, everyone looks. It's natural. But don't be creepy about it. If you're an older guy and you don't look good, then you don't look like you're there to train, you look like you're there to perve. Prioritise your training over perving. Disclaimer: the creepy guys are few and far between. I'd say maybe a handful out of a couple thousand members. It's a very low number considering...”
“Everyone should feel confident in what they wear at the gym and it's honestly no one's business ”
“I wouldn’t have noticed this normally but I have had so many guys tell me how much they love activewear and some even ask me to wear it for them. Now I’m conscious when I’m at the gym or wear leggings and a sports bra out because of this and can’t help but feel a little objectified ”
“I think it's one of the sexiest and motivational things in the gym lol”
“Good read! People should feel confident at the gym without being judged. It’s okay to admire—just be respectful.”
“Agree with the ‘middle ground’ part—respect goes both ways. Appreciate the humour and the honesty in this one.”
“The presence of attractive individuals at the gym can be viewed as a motivating visual inspiration rather than a public shame trap.”
“In my opinion, the gym can be a splendid place, as many men enjoy admiring attractive women working out. LOL it can be a trap for the negative minded.”
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